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Before you jump to Breakfast Quesadilla recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us think that comfort foods are bad for us and that we have to stay away from them. Sometimes, if the comfort food is candy or some other junk food, this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that, when you eat them, could improve your mood. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.
Eggs, you might be astonished to find out, are wonderful at combating depression. Just make sure that you don’t toss out the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, particularly the egg yolks, are loaded with B vitamins. These B vitamins are terrific for helping to raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and be happy!
So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to breakfast quesadilla recipe. To make breakfast quesadilla you need 15 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Breakfast Quesadilla:
- Get 4 each Small Corn tortillas
- Take Vegetable oil
- Use 6 Eggs
- Get 2 tsp Taco seasoning
- Use 1/2 cup Mexican cheese
- Prepare 1 Fresh salsa to garnish
- Prepare 1 Cilantro to garnish
- Use 1 Lime to garnish
- Provide 1 Side of bacon or Chorizo
- Provide Sour Cream Sauce
- Take 1/2 cup Sour cream
- Use 2 Roasted Poblano Peppers
- Use 1 tsp Cumin
- Get 1 tbsp Cilantro
- You need 1/2 Lime squeezed
Instructions to make Breakfast Quesadilla:
- To make sauce: Roast Poblano peppers in oven on broil until skin is blackened. Let steam in ziplock for several minutes. Peel skin off. Combine peppers, sour cream, cumin, cilantro, and lime juice in blender.
- Fry tortillas in vegetable oil until golden and crisp.
- Scramble eggs with taco seasoning and cheese.
- Place scrambled eggs in between two fried tortillas. Top with salsa, cilantro, sour cream sauce. Garnish with fresh lime juice. Serve with bacon or Chorizo sausage.
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