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Vegetarian Pad Thai
Vegetarian Pad Thai

Before you jump to Vegetarian Pad Thai recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us think that comfort foods are bad for us and that we must avoid them. Sometimes, if the comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. A number of foods honestly do raise your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Your mood can actually be helped by green tea. You were simply anticipating to read that, weren’t you? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You knew that green tea helps you be better. Now you know it can help you be happier too!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to vegetarian pad thai recipe. You can have vegetarian pad thai using 17 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Vegetarian Pad Thai:
  1. Use 2 garlic cloves
  2. Get 1 fresh coriander leaves
  3. Take 1/2 onion, sliced
  4. Get 1 freshly roasted peanuts
  5. Prepare 1 lime (3/4 sqeezed; 1/4 wedge)
  6. Take 2 tbsp fish sauce
  7. Take 1 tbsp sugar
  8. Prepare 1 tbsp soy sauce
  9. You need 1/2 cup water
  10. You need 1 rice noodles
  11. Use 1/2 cup sprouted chickpeas
  12. Take 2 eggs
  13. Use 1/2 chili
  14. Prepare 1 spring onion
  15. Take 1 celery stalk
  16. Use 1/2 carrot
  17. Use 1 tbsp olive oil, extra virgin
Steps to make Vegetarian Pad Thai:
  1. Roast peanuts for 15 min at 180°
  2. Mix sauce: water, sugar, lime juice, soy sauce, fish sauce.
  3. Finely chop garlic
  4. Slice onion, Julianne carrots, slice spring onion, slice celery, rinse chickpea sprouts, slice chili.
  5. Place dry noodles in boiling water to soften - 5min
  6. Heat olive oil in wok, and brown garlic for 30sec. Add onion slices and cook for a minute.
  7. Move everything to the sides and crack both eggs into the center. Break the yokes. Fry.
  8. Add carrots, celery, chili slices, sauce, 1/2 the roasted peanuts. Stir until noodles are soft and everything is coated, liquid is gone.
  9. Add spring onion slices and chickpea sprouts. Stir another minute or 2.
  10. Garnish with fresh coriander, remainder of roasted peanuts and lime wedge. Serve.

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