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Vegan Salad Sandwich
Vegan Salad Sandwich

Before you jump to Vegan Salad Sandwich recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Many of us have been taught to think that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are some foods that actually can improve your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you will feel. Not just that, nuts, particularly, are a fantastic protein food source.

As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to vegan salad sandwich recipe. To make vegan salad sandwich you need 12 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare Vegan Salad Sandwich:
  1. You need 2 slice wholemeal bread
  2. Take SALAD
  3. Get 5 slice cucumber
  4. Provide 3 slice carrot
  5. Provide 1 tbsp grated fresh tomato or slice Italian plum tomato
  6. Provide dash salt and black pepper
  7. Provide dressing
  8. Take 1 tsp peri peri sauce or any chili sauce
  9. Take 1 tsp heinz tomato sauce
  10. You need 1/2 tsp light soy sauce
  11. Take garnish
  12. You need 1 tbsp crush peanut
Steps to make Vegan Salad Sandwich:
  1. FOR THE DRESSING,,,mix sauce together set aside
  2. Toast the bread them arrange vegetables on bread top dressing then garnish

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