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Vegan Gluten-Free Tofu Omlette
Vegan Gluten-Free Tofu Omlette

Before you jump to Vegan Gluten-Free Tofu Omlette recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us have been conditioned to think that comfort foods are bad and should be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely nourishing and good for you. There are several foods that, when you consume them, can improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be truly wonderful at beating back depression. You need to be sure, however, that what you make includes the egg yolk. When you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can actually help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and feel happier!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to vegan gluten-free tofu omlette recipe. To make vegan gluten-free tofu omlette you need 22 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Vegan Gluten-Free Tofu Omlette:
  1. You need Egg Mix
  2. You need 2 packages Soft Mori-Nu Tofu
  3. Prepare 2 tbsp Golden Flax Seeds
  4. Prepare 2 tbsp Gluten Free Garbanzo Flour
  5. Get 1 tsp Black Kavala Salt
  6. Get 1/4 cup Nutritional Yeast Flakes
  7. Use 1 tbsp Onion Powder
  8. Take 1 tbsp Garlic Powder
  9. Prepare 1/4 tsp Paprika
  10. Take 1/2 tsp Turmeric
  11. You need 1 dash Chili powder
  12. You need 1 tsp Chicken Seasoning (vegetarian)
  13. Use 4 oz Soy Kaas Mozzarella Cheese
  14. Take 1 tbsp extra virgin olive oil
  15. Prepare Omelette Fillings
  16. Take 2 Small White Onions
  17. Get 1 Red Pepper
  18. You need 5 White Mushrooms
  19. Prepare 7 Green Olives
  20. Provide 2 Chive Onions
  21. Prepare 4 clove garlic
  22. Provide 1 Large Tomato
Instructions to make Vegan Gluten-Free Tofu Omlette:
  1. Lightly oil a pan with Extra Virgin Olive Oil and heat pan on medium high. Be sure to have your own sufficiently hot and ready
  2. Combine all egg mix ingredients in a blender
  3. Blend till smooth
  4. Set egg mix aside and prepare your omelette fillings
  5. Chop omelette fillings however you like, so they fit in the omelette
  6. Pour your egg mix into your pre-heated pan, about half an inch thick
  7. In another pan, combine your omelette fillings in another pan set to high. Leave out tomatoes from pan for now
  8. Your egg mix will be ready to flip when the edges are golden brown. Flip carefully with a large spatula
  9. Add fillings to your omelette, and allow the other side to cook a bit
  10. Once cooked, remove omelette carefully and fold over once you place it on the plate

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