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Vegan Southwestern Egg Rolls
Vegan Southwestern Egg Rolls

Before you jump to Vegan Southwestern Egg Rolls recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us believe that comfort foods are not good for us and that we need to keep away from them. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. A number of foods really do raise your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Green tea is excellent for moods. You knew green tea had to be mentioned, right? Green tea is loaded with an amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You were already aware that that green tea helps you feel a lot healthier. Now you are well aware that it helps you to raise your moods also!

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to vegan southwestern egg rolls recipe. You can cook vegan southwestern egg rolls using 12 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Vegan Southwestern Egg Rolls:
  1. Take 1 tbsp canola oil
  2. Get 1/2 large red bell pepper, diced
  3. Provide 2 green onions, diced ( white and green parts)
  4. Provide 1 jalapeno, diced
  5. Get 1 can corn, drained (11 oz)
  6. You need 1 can black beans, drained and rinsed (15 oz)
  7. Use 1 cup fresh spinach, choppef
  8. You need 3 tbsp fresh cilantro, chopped
  9. Use 1 tbsp chili powder
  10. Take 1 tbsp cumin
  11. Get 8 whole wheat tortillas
  12. Provide 1 canola oil for frying
Instructions to make Vegan Southwestern Egg Rolls:
  1. Heat 1 Tbsp canola oil in skillet over medium high heat.
  2. Add diced red peppers, green onions and jalapeños. Cook 3 - 4 minutes.
  3. Add black beans, corn, spinach, cilantro and seasonings. Taste and adjust seasonings to your liking.
  4. Remove from heat and get ready to assemble egg rolls.
  5. Warm tortillas in microwave. I do 2 at a time between damp paper towels.
  6. Spoon 1/8 of filling across center of tortilla. Fold in sides first then roll tightly. Dampen flap with water and press to seal. Roll remaining tortillas. Place seam side down on cookie sheet and place in freezer while oil heats. (This helps them seal)
  7. Heat enough oil in skillet to go at least half way up tortilla. Fry one side then flip and fry other side until golden brown.
  8. OPTION: Instead of frying in oil, I grilled on a griddle pan. Less time, mess and calories!
  9. Serve with salsa, guacamole, or vegan ranch for dipping!

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