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Tofu Vegetarian Taco Rice
Tofu Vegetarian Taco Rice

Before you jump to Tofu Vegetarian Taco Rice recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us believe that comfort foods are not good for us and that we need to keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that, when you eat them, may boost your mood. When you feel a little down and are needing an emotional boost, test out some of these.

Green tea is really great for your mood. You just knew it had to be mentioned in this article, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This helps raise your mental acuity while relaxing the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you are well aware that green tea helps you to elevate your moods as well!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to tofu vegetarian taco rice recipe. To make tofu vegetarian taco rice you need 15 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Tofu Vegetarian Taco Rice:
  1. Take 150 grams Firm tofu
  2. Provide 30 grams Kidney beans
  3. Provide 50 grams Onion
  4. Take 1/2 Tomato (medium size)
  5. Get 1/2 clove Garlic
  6. Provide 1 dash ●Salt and pepper
  7. Take 2 tsp ●Chili powder
  8. Prepare 1 tbsp ●Japanese Worcestershire-style Sauce
  9. Provide 1 tbsp ●Ketchup
  10. Take 1 tsp ●Soy sauce
  11. Get 1/2 tbsp Vegetable oil
  12. Get 1 rice bowl Brown rice (or white rice)
  13. Get 5 slice Avocado
  14. You need 2 and 2 leaves Cherry tomatoes and lettuce
  15. Prepare 1 bunch Shredded cheese
Instructions to make Tofu Vegetarian Taco Rice:
  1. Wrap the tofu in two layers of paper towels and heat in the microwave for 2 minutes at 600 W. Replace the paper towels.
  2. Finely chop the onions, tomatoes, and garlic.
  3. Heat the oil in a frying pan and stir-fry the garlic, onions, tofu, and tomatoes until the moisture evaporates. Add the kidney beans.
  4. Add the ● ingredients from above, then when the flavors are evenly distributed, add the soy sauce.
  5. Pile the plate up with rice, then top with Step 4. Add the avocado, tomatoes, cheese, and lettuce.

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