Hello everybody, welcome to my recipe site, if you're looking for Spicy Vegan Lentil Mabo Tofu recipe, look no further! We provide you only the best Spicy Vegan Lentil Mabo Tofu recipe here. We also have wide variety of recipes to try.

Spicy Vegan Lentil Mabo Tofu
Spicy Vegan Lentil Mabo Tofu

Before you jump to Spicy Vegan Lentil Mabo Tofu recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Also Healthy.

Many folks do not fully grasp that the foods you choose can either help you to be healthy or can negatively effect your health. You should also realize that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These sorts of foods are filled with bad fat and also have almost no nutritional value. In this posting we shall be going over foods that you need to be eating that can help you remain in good health.

Your primary meals should also incorporate fish such as salmon or even lean proteins, as these will also be able to help your health. You will find that salmon can also be full of Omega-3 and various other nutrients. Now when you choose to have a steak for supper one thing you should remember is that 3 ounces will present you with all the protein you’ll need for the day. It’s also advisable to trim off any extra fat that you find on the particular meats that you plan to eat.

If you decide that your health is important to you, you should take these tips to heart. Also if you cut out all the refined food that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to spicy vegan lentil mabo tofu recipe. To make spicy vegan lentil mabo tofu you need 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Spicy Vegan Lentil Mabo Tofu:
  1. Provide 100 g lentils, soaked overnight
  2. You need 1 block silk or soft tofu, 350-400 g
  3. Take 3 cloves garlic
  4. You need 1 chunk fresh ginger
  5. You need 1 spring or green onion, white part
  6. You need 1 Tbsp Chinese fermented black beans
  7. Prepare 1/2 tsp Sichuan peppercorns, ground
  8. You need 1-2 tsp douban jiang (spicy chili bean paste)
  9. Use 1 Tbsp sesame oil (or vegetable oil)
  10. Get 1/2 cup vegetable or kombu stock
  11. Take 2 tsp potato starch
  12. Take 1 Tbsp soy sauce
  13. Provide 1 tsp sugar
  14. Take Chopped scallions to garnish
Instructions to make Spicy Vegan Lentil Mabo Tofu:
  1. Prep all the ingredients beforehand so you can work quickly while stir-frying (don't forget to soak your lentils for 6-8 hours!). Mince the garlic, green onion and fermented black beans. Grate the ginger and lightly grind the Sichuan peppercorns.
  2. In a large frying pan or wok, heat the sesame oil and fry the ginger, garlic and spring onion until fragrant. Add the fermented black beans and Sichuan peppercorns and fry for about 1 minute, stirring.
  3. Add the douban jiang/spicy chili bean paste and fry briefly while mixing it into the other ingredients.
  4. Add the soaked and drained lentils, then pour in enough water to just cover everything. Bring to a boil, cover and simmer on medium low for about 15 minutes until the lentils are soft.
  5. While the lentils are cooking, mix 1/2 cup stock with 2 tsp potato starch, 1 Tbsp soy sauce and 1 tsp sugar in a small bowl and set aside.
  6. Once the lentils are soft, cut the tofu into bite-sized cubes and add it into the pan. Gently toss to mix but avoid stirring or the tofu may fall apart.
  7. Give the stock mix from step 5 a stir and pour it over the lentils and tofu. Bring to a boil and simmer for a couple minutes until the sauce has thickened a bit. Garnish with chopped scallions and serve.

If you find this Spicy Vegan Lentil Mabo Tofu recipe useful please share it to your good friends or family, thank you and good luck.