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Before you jump to Super healthy vegetarian breakfast recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit And Also Healthy.
When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. One of the foods you should be avoiding is any foods you get at a fast food place. The foods that you will get from these fast food places are generally foods that are very unhealthy, loaded with fat and typically have little to no nutrition. You will be delighted to know that we are going to let you know a few of the foods that you should be consuming every day.
Your overall health can be greatly enhanced by simply eating lots of berries. You will discover that most berries have large amounts of Vitamin C that you must know is good for your body. One more thing you will recognize is that the antioxidants in berries is higher than just about any other food that you may select to eat and this can aid with your circulatory system. Another thing you will find that these antioxidants can help you with is keeping your cells healthy, this can help your system to fight off a number of diseases.
For people who want to start living a healthier life the tips above will be able to help you do that. Something that you ought to actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to super healthy vegetarian breakfast recipe. You can have super healthy vegetarian breakfast using 42 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Super healthy vegetarian breakfast:
- Get Omlette
- You need 1 onion
- Provide 1 garlic clove
- Get 1/2 bell pepper
- Get 2 green onion
- Use 1 tbsp olive oil or butter
- Use 4 eggs
- Provide 1 grated cheese
- Use 1 sea salt and pepper
- Get Salsa
- Take 2 onions
- Provide 2 garlic cloves
- Provide 4 tomatoes
- Prepare 4 each fresh cilantro and parsley
- Use 1 tsp chili powder (or half a jalapeno/chili)
- Take 1/2 each lime and lemon, juice
- Use 1 sea salt and pepper
- Take Pancakes
- Prepare 1 cup dry pancake mix
- Prepare 1 raspberries and mint leaves for garnish
- Get 800 grams flour
- Get 113 grams sugar
- You need 40 ml baking powder
- Provide 20 ml baking soda
- Get 10 ml sea salt
- Prepare 1 chocolate chips and raspberries
- Take 480 ml buttermilk powder (opt.)
- You need 1 egg
- Prepare 30 ml olive oil
- Get 360 ml pancake mix (all ingr. before egg)
- Get 240 ml milk/water
- Use Raspberry sauce
- Get 4 eggs
- Get 3 tbsp flour
- Prepare 113 grams sugar
- Get 475 ml raspberries and juice
- Use 1 mint leaves and raspberries for garnish
- Take Extras
- Take 1 yogurt
- You need 1 sliced fruit
- Provide 1 smoothie
- Prepare 1 coffee
Steps to make Super healthy vegetarian breakfast:
- Omelette: Fry all veggies in oil/butter; scramble eggs with milk/sea salt/pepper.; cook eggs with veggies; add cheese after done and let melt over top of eggs.
- Salsa: Chop all ingredients and mix in a bowl.
- Pancakes: mix all dry ingredients together except chocolate chips; this is the pancake mix; mix 360 ml pancake mix, and wet ingredients together, mix in chocolate chips and raspberries; cook pancakes
- Raspberry sauce: beat eggs; mix flour with water to create flour paste; fry eggs and flour paste together slightly, add sugar and juice and raspberries; cook over low heat and don't boil, stir and cook until thick.
- Others: Slice fruit such as apple or banana or orange or pear; add yogurt
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