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Before you jump to Bean And Rice Stuffed Peppers (vegetarian) recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Most of us have been trained to think that comfort foods are bad and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. Several foods honestly do raise your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, try some of these.
Grains can be wonderful for driving away a terrible mood. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. These foods fill you up better and that can help you with your moods also. Feeling hungry can actually bring you down! The reason these grains are so good for your mood is that they are easy for your stomach to digest. You digest these grains more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
So you see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to bean and rice stuffed peppers (vegetarian) recipe. To make bean and rice stuffed peppers (vegetarian) you need 14 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Bean And Rice Stuffed Peppers (vegetarian):
- Use 6 Green peppers
- Prepare 2 cup Brown rice
- Provide 1 can Black beans, drained
- Provide 1 can Chili-ready diced tomatoes, 14oz
- Use 8 oz Shredded Mexican blend cheese
- You need 4 Shallots, diced
- Prepare 2 tsp Minced garlic
- Get 1 tbsp Olive oil
- Take 1 Lime
- You need 1 cup Fresh cilantro
- Prepare 3/4 tsp Garlic salt
- Prepare 2 tsp Chili powder
- Get 1/2 tsp Cumin
- Take 1/2 tsp Fajita seasoning (optional)
Instructions to make Bean And Rice Stuffed Peppers (vegetarian):
- Cut off tops of peppers and remove seeds. Boil peppers in large pot of water for 3 minutes. Remove and let cool.
- Heat oil in a skillet. Sauté shallots and garlic for about 5 minutes.
- Combine rice, shallot mixture, beans, tomatoes, cilantro, spices and juice from one lime. Add half of the cheese. Mix.
- Stuff mixture into peppers. Top each pepper with cheese. Bake in a foil-lined dish at 350°F for 15 minutes or until cheese melted and bubbly. Remove, let cool 5 minutes and enjoy!
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