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Tofu scramble or vegan breakfast burrito
Tofu scramble or vegan breakfast burrito

Before you jump to Tofu scramble or vegan breakfast burrito recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

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Cold water fish are excellent for eating if you want to fight depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

See, you don’t need to consume all that junk food when you wish to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to tofu scramble or vegan breakfast burrito recipe. To make tofu scramble or vegan breakfast burrito you only need 17 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Tofu scramble or vegan breakfast burrito:
  1. Prepare scramble
  2. Prepare 8 oz extra firm tofu
  3. You need 1 tbsp olive oil
  4. Provide 1/2 cup red onion
  5. You need 1/2 cup Poblano pepper or pepper of your choice
  6. You need 1 cup kale or spinach loosely chopped
  7. Provide seasoning
  8. Get 1/2 tsp salt
  9. Take 1/2 tsp garlic powder
  10. Take 1/2 tsp ground cumin
  11. Use 1/4 tsp chili powder
  12. Use optional to serve with
  13. Provide 1 salsa
  14. Get 1 cilantro
  15. Prepare 1 hot sauce
  16. Get 1 hash browns
  17. Take 1 in a tortilla (breakfast burrito)
Steps to make Tofu scramble or vegan breakfast burrito:
  1. Pat dry tofu. Wrap in cheese cloth and put weight on to squeeze water out. I use my cast iron skillet. Let sit for 15 minutes
  2. While tofu is draining add all seasonings together in small bowl. Add enough water to make pourable and mix together then set aside.
  3. Slice onion and pepper of your choice. Loosely chop kale or spinach
  4. Heat skillet over medium heat adding oil, onion and peppers. Saute for 5 minutes or until onions become soft.
  5. Add kale or spinach and cover for 2 minutes.
  6. Your tofu should be ready by now so unwrap it and crumble with fork to bite sized pieces.
  7. Uncover veggies and slide to one side of skillet. Add tofu to other side and saute for 2 minutes.
  8. Add spice sauce, pouring 2/3 to tofu and 1/3 to veggies.
  9. Cook for 5 minutes in separate places to try to brown tofu slightly then mix together and cook for an additional 2 minutes.
  10. Serve as you wish. I've done breakfast burritos, served with toast, hash browns, chips. It is always good topped with salsa and/or hot sauce.

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