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Tex-Mex Chicken and Three Bean Soup
Tex-Mex Chicken and Three Bean Soup

Before you jump to Tex-Mex Chicken and Three Bean Soup recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we have to stay away from them. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that actually can boost your moods when you eat them. When you are feeling a little down and need an emotional boost, try some of these.

Eggs, would you believe, are fantastic for helping you combat depression. Just be sure that you don’t get rid of the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk especially, are high in B vitamins. The B vitamin family can be terrific for raising your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try consuming some eggs to feel better!

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to tex-mex chicken and three bean soup recipe. You can cook tex-mex chicken and three bean soup using 14 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Tex-Mex Chicken and Three Bean Soup:
  1. Take 2 pounds chicken breasts chopped into 1/2 inch pieces
  2. Get 2 Tablespoons Olive Oil
  3. Take 1 can black beans ( drained and rinsed)
  4. Take 1 can red beans (drained and rinsed)
  5. Prepare 1 can white beans (drained and rinsed)
  6. Take 16 ounce frozen corn
  7. Use 16 ounces salsa
  8. Use 16 ounces vegetable broth
  9. Provide 2 cups water
  10. Use 1 pkg. taco seasoning
  11. Provide 2 cups cooked brown rice
  12. Provide 3 cups chopped zucchini (1/2 inch)
  13. Take Shredded Colby Jack Cheese for topping
  14. Use Sour Cream for topping
Steps to make Tex-Mex Chicken and Three Bean Soup:
  1. Sauté chicken in olive oil until browned and cooked thoroughly
  2. Put the three cans of drained and rinsed beans, corn, salsa, broth, water and taco seasoning in crockpot. Add cooked chicken and stir well. Cooked on high for 3 to 4 hours.
  3. Then add the chopped zucchini and cooked brown rice, continue cooking for 1 hour or until zucchini is tender.
  4. Serve hot with shredded cheese, sour cream and tortilla chips.

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