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Corsica-Style Aubergine Boats
Corsica-Style Aubergine Boats

Before you jump to Corsica-Style Aubergine Boats recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been trained to believe that comfort foods are not good and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are some foods that really can improve your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

It’s easy to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. These grains can help you feel full for longer also, helping you feel better. Feeling hungry can actually bring you down! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to corsica-style aubergine boats recipe. To make corsica-style aubergine boats you need 21 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Corsica-Style Aubergine Boats:
  1. Provide Tomato Sauce:
  2. Provide 1/4 Cup Olive Oil,
  3. You need 1 Clove Garlic Thinly Sliced,
  4. Use Pinch Chili Flakes,
  5. Prepare 1/2 TSP Italian Seasoning,
  6. Prepare 14 oz Canned Diced Tomatoes,
  7. You need Pinch Sea Salt,
  8. Prepare Pinch Black Pepper,
  9. Use Pinch Dried Mushroom Powder,
  10. Prepare Aubergine Boats:
  11. Provide 65 g Vegan Cheese Freshly Shredded,
  12. You need 2 Aubergines/Eggplants,
  13. Provide Pinch Nori Flakes, Generous
  14. Get Shichimi Togarashi / Japanese 7 Spice, Generous Pinch
  15. Get 25 g Vegan Mayo,
  16. Prepare 1 TSP Karashi / Japanese Mustard,
  17. You need 1 TSP Miso,
  18. Use 1 TBSP Japanese Panko,
  19. Get Pinch Sea Salt,
  20. You need Pinch Black Pepper,
  21. Take 1 TBSP Sesame Seeds,
Steps to make Corsica-Style Aubergine Boats:
  1. Prepare the tomato sauce. - - In a skillet or pan over the lowest heat possible, add olive oil. - - Add in garlic, chili flakes and Italian seasoning. - - The garlic should barely be sizzling.
  2. If the garlic is sizzling, the heat is too high.* - - Let the oil infused with the ingredients for about 10 to 15 mins or until the garlic starts to brown. - - Remove from heat and transfer into a bowl of canned diced tomatoes. - - *You can pass the oil mixture thru a fine sieve to catch all the garlic, chili and seasonings.*
  3. Prepare the aubergines. - - Bring a pot of water to a rolling boil. - - Slice the eggplants into halves. - - Gently place the eggplants into the boiling water.
  4. Boil for about 20 mins or until the flesh is fork-tender. - - Remove from heat and set aside to cool down slightly. - - Once the eggplants are cool enuff to handle, carefully scrape the flesh out while keeping the skins intact.
  5. Transfer the flesh into a bowl. - - Add in the rest of the ingredients. - - Taste and adjust for seasonings. - - Mix to combine well. Mix, mix, mix.
  6. Transfer the mixture onto the skin to resemble boats. - - Freeze for at least 30 mins. - - Preheat oven to 180 degree celsius or 360 fahrenheit.
  7. Transfer the eggplant boats onto a baking tray lined with parchment paper. - - Wack into the oven and bake the eggplant boats for about 20 mins or until the cheese starts to melt. - - Remove from the oven.
  8. Add tomato sauce onto serving plates. - - Place the baked eggplant boats on top of the tomato sauce. - - Garnish with a sprinkle of nori flakes. - - Serve immediately.

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