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Peanut Soba Noodles
Peanut Soba Noodles

Before you jump to Peanut Soba Noodles recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are some foods that, when you eat them, may improve your mood. When you are feeling a little down and are needing an emotional boost, test out a few of these.

If you would like to battle depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

See, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to peanut soba noodles recipe. You can cook peanut soba noodles using 18 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Peanut Soba Noodles:
  1. Get 3/4 cup Tofu
  2. Use 3 tsp turmeric
  3. Use 1 tsp paprika
  4. You need Salt
  5. Provide 2 tbsp smooth Peanut butter
  6. Prepare 3 onions
  7. Prepare 1 tbsp ginger peeled and chopped
  8. Provide 2 cloves garlic peeled
  9. Prepare 2 tsp Red Lotus Vegan Fish Sauce
  10. Take 3 tbsp Fresh coriander
  11. Provide 1 tsp Chili powder
  12. Provide 2 tbsp peanut oil
  13. Provide 6 oz Coconut milk
  14. Take 6 oz Vegetable stock
  15. Use Juice of 1 lime
  16. Prepare 1/2 cup Soba noodles
  17. Get 2 tbsp chopped unsalted peanuts
  18. Get 2 tsp Chili oil
Steps to make Peanut Soba Noodles:
  1. Pat dry the tofu with kitchen towel, cut into large cubes and place in a bowl. Coat with a teaspoon of turmeric, paprika and a pinch of salt and leave to sit for 10 minutes.
  2. In a blender add the peanut butter, 2 spring onions, ginger, garlic, "fish" sauce, coriander, rest of the turmeric, chilli powder, a drizzle of peanut oil and small pinch of salt. Blitz to a paste.
  3. Heat a frying pan with a little oil on a medium heat and fry your tofu for a few minutes until all sides are browned. Set the tofu aside on some kitchen paper.
  4. In a pan heat the remaining oil on a medium heat, add the peanut butter paste and cook for a couple of minutes stirring constantly. Now add the coconut milk and stock mix well. Turn up the heat and bring to a boil then reduce the heat and stir in the lime juice, allow to simmer for 10 minutes.
  5. Bring a pan of water to the boil and cook your noodles for 10 minutes, drain.
  6. Using two large bowls divide the noodles. Ladle over the peanut sauce and top with the fried tofu. To finish off scatter with chopped peanuts, spring onion and coriander and a drizzle of chilli oil.

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