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Tacos
Tacos

Before you jump to Tacos recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been conditioned to believe that comfort foods are not good and must be avoided. At times, if your comfort food is a sugary food or another junk food, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. Some foods actually do improve your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the happier you’ll feel. Nuts, along with elevating your mood, can be a super source of protein.

See, you don’t need to eat all that junk food when you wish to feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to tacos recipe. You can cook tacos using 26 ingredients and 16 steps. Here is how you do that.

The ingredients needed to make Tacos:
  1. You need Taco Filling
  2. You need 200 grams Ground beef or pork
  3. Use 1/4 Onion
  4. Get 1 clove Garlic
  5. Prepare 1/2 tsp Cumin
  6. Prepare 1/2 tsp Coriander
  7. Provide 4 tbsp Tomato ketchup
  8. Use 1 tsp Japanese Worcestershire-style sauce
  9. Provide 1 Tabasco sauce
  10. You need 1 dash Salt
  11. Take 1 dash Pepper
  12. Provide Salsa Sauce
  13. You need 2 Tomatos
  14. Use 1/4 Red bell pepper
  15. You need 1/4 Yellow bell pepper
  16. Provide 1/2 Green pepper
  17. Get 1 tbsp Lemon juice
  18. Prepare 1 dash Salt
  19. You need Tortillas
  20. Provide 150 grams Corn flour
  21. Take 80 grams Bread (strong) flour
  22. Prepare 80 grams Cake flour
  23. Take 2 tbsp Vegetable oil
  24. Use 1 1 teaspoon Salt
  25. Take 180 ml Water
  26. Get 1 Mixed cheese
Instructions to make Tacos:
  1. [Taco filling] Finely chop the onion.
  2. Finely chop the garlic.
  3. Pour oil into a frying pan. Fry the onions from step 1 and the garlic from step 2 until fragrant.
  4. Add the ground beef or pork to step 3 and fry until the color changes.
  5. Add the cumin, coriander, ketchup, Worcestershire sauce, tabasco, salt and pepper to step 4 and continue to fry.
  6. [Salsa] Roughly chop the red, yellow, and green peppers.
  7. Cut the tomatos into 1 cm cubes.
  8. Mix steps 6 and 7, add the lemon juice, salt and pepper, and mix.
  9. Cut the lettuce into 1 cm strips.
  10. [Tortillas] Add all the tortilla ingredients to a large bowl and knead until the dough comes together.
  11. Once the dough comes together, divide into 12-15 balls. Cover in plastic wrap so they don't become dry.
  12. Roll the balls from step 11 into 15 cm diameter and 2 cm thick circles.
  13. Fry both sides on a frying pan.
  14. Fold the taco filling, lettuce, salsa, and cheese into the tortillas.
  15. The taco filling, mixed cheese, and salsa sauce.
  16. If you put them on rice, you'll have taco rice.

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