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Seasoned Kale Chips
Seasoned Kale Chips

Before you jump to Seasoned Kale Chips recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us believe that comfort foods are terrible for us and that we have to keep away from them. Often, if the comfort food is candy or some other junk food, this is true. Otherwise, comfort foods may be very nourishing and good for you. There are several foods that, when you eat them, could boost your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

It’s easy to overcome your bad mood when you consume grains. Barley, millet, quinoa, etc are excellent at helping you feel better. These foods can help you feel full for longer also, helping you feel better. It’s easy to feel low when you feel famished! The reason these grains elevate your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let’s go back to seasoned kale chips recipe. To cook seasoned kale chips you only need 7 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Seasoned Kale Chips:
  1. Provide 1 bunch kale
  2. Take 2 tbsp olive or coconut oil
  3. Take 1 tbsp favorite spice: ex. garlic powder, paprika, cayenne, onion powder the options are endless!
  4. Take Sweet and spicy
  5. Prepare 1/2 tbsp maple syrup
  6. Take 1/2 tbsp agave nectar (honey if not vegan)
  7. Prepare 1 tbsp chili power
Instructions to make Seasoned Kale Chips:
  1. Preheat oven to 300°F
  2. Pull leafs off steams and break into bite size pieces (or size of your choice, if using for salads even smaller)
  3. Drizzle olive oil and sprinkle seasoning. Sweet & spicy drizzle syrup and nectar.
  4. Bake for up to 20 minutes to desired crunchiness! Enjoy!

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