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TOMATOES RICE & SWEET VEGIES
TOMATOES RICE & SWEET VEGIES

Before you jump to TOMATOES RICE & SWEET VEGIES recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us think that comfort foods are bad for us and that we should keep away from them. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that basically can boost your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out some of these.

Some grains are really excellent for fighting off bad moods. Barley, millet, quinoa, etc are terrific at helping you feel better. They fill you up better and that can help improve your moods also. Feeling starved can be awful! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.

See, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to tomatoes rice & sweet vegies recipe. To cook tomatoes rice & sweet vegies you need 21 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to cook TOMATOES RICE & SWEET VEGIES:
  1. Get 2 cup Basmati rice
  2. Prepare 6 large Tomatoes chopped
  3. Take 1 large Onion chopped
  4. Get 4 tbsp Mustard oil
  5. Provide 1/2 tbsp Butter
  6. Get 1/2 tbsp Red chili peppers
  7. Take 3 clove Garlic
  8. Prepare 1 Salt
  9. Provide vegetarian
  10. Take 10 stick fresh green beans
  11. Provide 1 head Cauliflower florets
  12. You need 1 large Green capsicum (julienne strips)
  13. Use 1 large Red capsicum (julienne strips)
  14. Get 1 large Tomato (julienne strips)
  15. Prepare 1 large Sweet onion (sliced)
  16. Provide 2 large Carrots (julienne strips)
  17. Provide 2 clove Garlic (sliced)
  18. Get 1/2 slice Ginger
  19. Get 2 tbsp Butter
  20. You need 3 tbsp Tomato ketchup
  21. Use 1/2 tsp Black pepper
Steps to make TOMATOES RICE & SWEET VEGIES:
  1. Put a sauce pan on medium heat and add the 4 tablespoons mustard oil.
  2. Add the well chopped garlic, allow to fry till raw smell goes off and add the onions
  3. Onion translucent? Add the well chopped tomatoes and stir together, cover and cook for five minutes.
  4. Now open after the five minutes and add salt , then add four cups of water and cover.
  5. Now wash the rice and drain. Add the rice after the water had boil, stir together and cover. cook the rice for 10 minutes.
  6. after 10 minutes, open and stir together . Serve with SWEET VEGIES
  7. FOR THE SWEET VEGIES
  8. Put melt butter inside a frying pan, add the garlic and ginger, and fry till brown
  9. Add the sliced onions, and fry for another 40 seconds
  10. Add the green beans and carrots and continue frying.
  11. Add the capsicums and cauliflowers with 5 tablespoons water and cover with foil paper
  12. Steam for 1 minute. Open and stir together, add the tomatoes and tomato ketchup stir and cook for another 1 minute spice it up with black pepper.

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