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Stuffed peppers
Stuffed peppers

Before you jump to Stuffed peppers recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Choose To Consume.

Many people do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. You should also realize that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These kinds of foods are filled with bad fat and also have very little nutritional value. You will be delighted to know that we are going to tell you a few of the foods that you should be eating every day.

Every person likes to have dessert following their meals and if you are one of those folks you may want to think about some citrus fruit. Together with vitamin C, you will find that there are plenty of other health benefits that you will find in these types of fruits. You may also want to mix a few things like orange sections, shredded coconut blended with a teaspoon of honey.

If you determine that your overall health is important to you, you need to take these suggestions to heart. One thing that you should actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to stuffed peppers recipe. You can have stuffed peppers using 18 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Stuffed peppers:
  1. You need 4 red bell peppers
  2. Use 1 tbsp olive oil
  3. Prepare 1 onion, diced
  4. Take 1 small carrot, diced
  5. Use 1/2 shallot, minced
  6. Get 2 clove garlic, minced
  7. Prepare 5 oz cherry tomatoes, quartered.
  8. You need 1 lb lean ground beef - or - 12 ounces vegetarian crumbles
  9. Use 2 can 15 ounces, each, tomato sauce
  10. Provide 3/4 cup quinoa
  11. Take 1 cup water
  12. You need 1 tsp oregano
  13. Get 1 tsp basil
  14. Get 1/2 tsp ground cumin
  15. Get 1/2 tsp chili powder
  16. Provide 1/2 tsp crushed red pepper
  17. Use 1/4 tsp black pepper
  18. Get 1/4 cup shredded parmesan cheese
Instructions to make Stuffed peppers:
  1. Bring to a boil a small stock pot of water. Cut peppers in half and scoop out seeds and ribs. Add to boiling water and boil 3 minutes. Drain and rinse in cool water.
  2. After draining pot, heat olive oil. Add onion, carrot, shallot, garlic, and tomatoes. Cook until vegetables are tender.
  3. Add vegetarian crumbles or beef and cook until brown. Drain, if necessary.
  4. Add quinoa, water, tomato sauce, and seasonings. Bring to a simmer, covered, and cook 15-20 minutes or until quinoa is done.
  5. Meanwhile, preheat oven to 350°. Spray 9x13 pan with non stick cooking spray and place peppers inside.
  6. When quinoa mixture is cooked, spoon it into the peppers. Sprinkle with cheese and bake 20 minutes.

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