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Shroom burger
Shroom burger

Before you jump to Shroom burger recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Mostly, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. At times, if the comfort food is a sugary food or some other junk food, this holds true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that actually can raise your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is possible since these foods are high in magnesium which boosts serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more of it you have, the better you are going to feel. Nuts, in addition to raising your mood, can be a great source of protein.

So you see, you don’t need junk food or foods that are bad for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to shroom burger recipe. You can have shroom burger using 16 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Shroom burger:
  1. Get Half an Avocado
  2. You need 100 gr Exotic mushrooms (oyster, shemiji, brown)
  3. Take 2 thick slices 🍅 tomatoes
  4. Use 40 g Wild Rocket
  5. Get Pinch white and black sesame seeds
  6. Prepare 60 ml Homemade Teriyaki sauce see next recipe 😉
  7. Use 10 gr Vegan Flora margarine (available at Checkers or Woolies)
  8. Take 1/4 peeled fresh Pineapple
  9. Take 30 gr Cucumber
  10. Take 30 gr red onion
  11. Use 30 gr red Pepper
  12. Take 5 gr sliced red 🌶 chilli
  13. You need TT salt and pepper
  14. Take 2 leaves frilly lettuce
  15. Use 1 thick slices Aubergine brinjal
  16. Provide Sunflower oil for deepfrying
Instructions to make Shroom burger:
  1. In a hot frying pan add the margarine. Let it sizzle then add chunky brocken up mushrooms. They best left whole for a wild patty look. Add seasoning, pour in the teriyaki and let it glaze over low heat.
  2. Meanwhile the mushrooms simmer on low heat. Heat a pot or deepfryer and add the Aubergine 🍆 slice in hot oil until it's beautiful light gold. Remove and dab oil off with paper towel.
  3. Make a salsa salad by cubing the Pineapple, Cucumber, Red pepper. Toss with sliced chilli and add as a side to the dish
  4. Assemble the Burger by starting with the Aubergine, then Rocket, tomatoes, glazed mushrooms then top with peeled half an Avocado and drizzle with seasame seeds.

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