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Seared Tuna Poke Bowl 🤤
Seared Tuna Poke Bowl 🤤

Before you jump to Seared Tuna Poke Bowl 🤤 recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

In general, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that actually can boost your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Green tea is wonderful for moods. You just knew green tea had to be included in this article, right? Green tea is loaded with a particular amino acid called L-theanine. Studies show that this particular amino acid can actually stimulate brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You already knew that green tea helps you become better. Now you are aware that green tea can help improve your mood as well!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to seared tuna poke bowl 🤤 recipe. To make seared tuna poke bowl 🤤 you need 10 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Seared Tuna Poke Bowl 🤤:
  1. You need 1 cup Sushi Rice (uncooked)
  2. Prepare 1 Onion
  3. Take Edamame
  4. Provide Radishes (sliced)
  5. Provide Cucumber (sliced)
  6. You need Avocado (cubed)
  7. Get Pickled Onions
  8. Provide Shredded Coconut (optional)
  9. You need 3-4 Tuna Steaks (Fresh or Frozen)
  10. Use Creamy Spicy Mayo/Aioli Sauce
Steps to make Seared Tuna Poke Bowl 🤤:
  1. Cook sushi rice according to package directions. Sauté onion and add to rice (optional dash of soy sauce).
  2. Marinate tuna steaks in some type of soy sauce marinade (30min or more). Heat 1 tablespoon of oil over medium heat and sear tuna on both sides until cooked and lightly charred (around 3-5min depending on size of tuna)
  3. Put rice in a bowl as a base, and top with edamame, radishes, cucumber, avocado, seared tuna, & pickled ginger. Add on some shredded coconut (or something crunchy), and drizzle on whatever creamy sauce you want! (here I used a buffalo aioli/mayo dressing)

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