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Before you jump to Oriental Seared Tuna recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us have been conditioned to believe that comfort foods are terrible and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that basically can boost your moods when you consume them. When you are feeling a little down and are needing an emotional boost, test out a couple of these.
Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is possible since these foods are rich in magnesium which increases serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more serotonin you have, the better you are going to feel. Not just that but nuts, particularly, are a terrific source of protein.
You can see, you don’t need junk food or foods that are not good for you to feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to oriental seared tuna recipe. To cook oriental seared tuna you only need 7 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Oriental Seared Tuna:
- You need 2 tuna fillets
- Prepare 100 grams sesame
- You need 2 tbsp chopped chives
- Get 4 tbsp sesame oil
- Provide 4 tbsp soy sauce
- Provide 1 lemon (juice)
- Provide 2 garlic cloves
Steps to make Oriental Seared Tuna:
- Heat the sesame oil in a pan with the garlic cloves (just to make them golden)
- Dry the tuna fillets with paper towels and cover them
- Put the fillets in the pan with sesame oil to cook them at high temperature. The idea is to sear them cooking well the exterior, but leaving rare/raw the interior.
- Remove the fillets and add the soy sauce, the lemon juice and the chopped chives to the pan with the sesame oil/garlic for 30 seconds to make the sauce. CAREFUL: the pan will splash some hot oil!
- Pour the sauce in the top of the fillets and enjoy!
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