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Pan seared tuna loin
Pan seared tuna loin

Before you jump to Pan seared tuna loin recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Decide To Eat.

Something that some of you may already recognize is that by eating the right foods can have a substantial effect on your health. You should also realize that there are foods that you’ll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These sorts of foods are packed with bad fat and also have little or no nutritional value. For this reason we are going to be going over the healthy foods that you should be consuming that will have a beneficial effect on your health.

Everybody likes to have dessert just after their meals and if you are one of those men and women you may want to think about some citrus fruit. Along with vitamin C, you will discover that there are many other health benefits that you will find in these kinds of fruits. One desert that I have always enjoyed is orange pieces combined together with shredded coconut and mixed together with a mild honey dressing.

For people who want to get started living a much healthier life the tips above will be able to help you do that. The pre packaged highly refined foods that you can get in any store is in addition not good for you and instead you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to pan seared tuna loin recipe. You can have pan seared tuna loin using 6 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Pan seared tuna loin:
  1. Provide 1 Butter or olive oil for frying
  2. Use 1 ground black pepper
  3. You need 2 tbsp parmesan cheese
  4. Take 1 tsp lemon juice
  5. Use 1 clove chopped garlic
  6. You need 1 Any spicy, grainy mustard
Steps to make Pan seared tuna loin:
  1. Bring the butter or olive oil to a medium high heat with the garlic and lemon juice
  2. Coat the tuna in the spices and parmesan cheese
  3. Spread the mustard on either before or after you coat in spices. I also suggest having a dollop on the plate once served
  4. Sear tuna steak in pan for about one minutes on either side (approximate time for an inch thick steak)

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