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Pan Seared Tuna Steak
Pan Seared Tuna Steak

Before you jump to Pan Seared Tuna Steak recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Consume.

Many individuals do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you ought to be avoiding is any kind of foods you get at a fast food location. These sorts of foods are packed with bad fat and also have little or no nutritional value. That is why we are going to be going over the healthy foods that you should be consuming that will have a good effect on your health.

While most of you have been told time and time again that vegetables are good for you, and there is a really good reason why. Along with possessing many different vitamins and minerals, you will also find that some vegetables also have potassium. One of the veggies that can provide you with the potassium you’ll need is broccoli. Something different you might want to try is the next time you make a salad try working with spinach as opposed to your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

By simply following some of the suggestions above you will notice that you’ll be living a healthier life. Something that you need to actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to pan seared tuna steak recipe. You can have pan seared tuna steak using 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Pan Seared Tuna Steak:
  1. Take Tuna Steak
  2. You need Salt
  3. Get Pepper
  4. Use Cumin or fennel seeds
  5. Get Coriander seeds
  6. Use Lemon juice
  7. Use Oil
Steps to make Pan Seared Tuna Steak:
  1. Wash and dry the tuna steak (I buy my tuna steak from Jahazi Seafood)
  2. Mix the salt, pepper, cumin or fennel seeds (whichever you prefer) and coriander seeds.
  3. Coat the tuna steak in the spice mix and drizzle some lemon juice to maintain the tuna and some oil to help soak in the spices
  4. Pan sear your tuna steak over medium heat for 1.5 mins each side depending on the thickness of the tuna. It's meant to be done medium rare for great flavour but if you prefer well done, pan sear for longer. When done, you can squeeze some lemon juice over it.
  5. Serve while hot with some veges and/or potato wedges. Enjoy. (Recipe modified from Jamie Oliver's Tuna Steak video on YouTube)

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