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Easy Seared Tuna
Easy Seared Tuna

Before you jump to Easy Seared Tuna recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Most of us have been taught to think that comfort foods are bad and must be avoided. Often, if your comfort food is a sugary food or another junk food, this is very true. At times, comfort foods can be perfectly nourishing and good for us to consume. Several foods honestly do raise your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more of this chemical in your brain, the better you’ll feel. Not just that but nuts, in particular, are a great source of protein.

You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to easy seared tuna recipe. You can cook easy seared tuna using 6 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Easy Seared Tuna:
  1. Provide 1 filet Lean tuna (sashimi grade)
  2. Use 2 tbsp ●Butter
  3. You need 1 tbsp ●Soy sauce
  4. Use 2 clove ●Garlic (sliced)
  5. Use 1 Lettuce
  6. Get 1 Sprouts (if you have some)
Instructions to make Easy Seared Tuna:
  1. Sear the tuna filet in a frying pan, 1 minute on the first side, 30 seconds on the other over medium heat.
  2. Slice the tuna into 7 mm, then top the slices on a bed of lettuce.
  3. Put the butter and garlic in the pan that you cooked the tuna and sauté until fragrant. Finally, drizzle in the soy sauce.
  4. Lightly simmer, then pour all over the tuna to finish!!
  5. Garnish with sprouts and cherry tomatoes (optional).

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