Hey everyone, welcome to my recipe page, looking for the perfect Seared Tuna Steak Salad recipe? look no further! We provide you only the best Seared Tuna Steak Salad recipe here. We also have wide variety of recipes to try.
Before you jump to Seared Tuna Steak Salad recipe, you may want to read this short interesting healthy tips about The Meals You Select To Feed On Will Certainly Effect Your Health.
Something that some of you may already recognize is that by ingesting the right foods can have a massive effect on your health. Something that you shouldn’t eat no matter what is the various foods that you will get at all of those fast food places. The foods that you receive from these fast food places are generally foods that are very unhealthy, loaded with fat and typically have little to no nutrition. For this reason we are going to be going over the healthy foods that you should be ingesting that will have a good effect on your health.
Your main meals should also include fish like salmon or even lean proteins, as these will also be able to help your health. You will recognize that salmon is also abundant with Omega-3 and other nutrients. Protein is essential for your diet, however you don’t need to eat huge amounts, as a 3 ounces is all you actually need. So that you can minimize your fat intake you really should cut off any visible fat before you cook the meats.
By following some of the suggestions above you will see that you’ll be living a healthier life. The one thing that you should actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to seared tuna steak salad recipe. You can cook seared tuna steak salad using 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Seared Tuna Steak Salad:
- Provide 2 Fresh tuna steaks
- Provide 1 Garlic salt, onion powder, & pepper
- Use 1 Organic spring mix
- Provide 1 Cherub tomatoes
- Take 1 Button mushrooms
- You need 1 Organic cucumbers
- Use 1 Black olives
- Provide 1 Peppercorns
- Use 1 Olive oil
- You need 1 tbsp Butter
Steps to make Seared Tuna Steak Salad:
- Season both sides of tuna steak with olive oil, garlic salt, onion powder, and pepper.
- Heat olive oil, butter and desired amount of peppercorns in a nonstick pan.
- Sear on one side until 1/4 of thickness is done, then flip on other side and do the same. Half the thickness in middle should be uncooked.
- Let tuna rest a few minutes, then cut slices against the grain and lay on top of salad.
- Select dressing of choice and enjoy!
If you find this Seared Tuna Steak Salad recipe useful please share it to your good friends or family, thank you and good luck.
