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Before you jump to Paulos1's 32nd Anniversary Seared Tuna Salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Most of us have been conditioned to think that comfort foods are terrible and must be avoided. Often, if your comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. Several foods really do boost your mood when you consume them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.
It’s not hard to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. These foods fill you up better and that can help you with your moods as well. Feeling hungry can truly make you feel terrible! These grains can improve your mood because it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.
As you can see, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to paulos1's 32nd anniversary seared tuna salad recipe. You can have paulos1's 32nd anniversary seared tuna salad using 18 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Paulos1's 32nd Anniversary Seared Tuna Salad:
- Get Tuna steaks
- Prepare Ginger grated, in lime and a bit of sugar
- You need Lentils (cooked in stock)
- Prepare Broccoli 🥦
- You need Green beans
- Get Spring onions
- Use Side salad 🥗
- Take Dijon vinegarette
- Prepare 1 part dijon
- Use 4 parts olive oil
- Use 1 tbsp apple cider vinegar
- Use Salt and pepper
- You need Rowan's zingy sauce
- Get Lime juice
- Get Fish sauce
- Use Garlic
- Get Spring onions
- Provide to taste Palm sugar
Instructions to make Paulos1's 32nd Anniversary Seared Tuna Salad:
- Cook the lentils, add steamed broccoli, beans, spring onions and garlic
- Sear the tuna 30 seconds each side
- Put the tuna over the lentils and add the dressings, add the ginger and eat it because HELLO
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