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Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime
Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime

Before you jump to Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods may be very nutritious and good for you. A number of foods really do boost your mood when you eat them. When you are feeling a little down and need an emotional boost, try a few of these.

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is possible because these foods are rich in magnesium which boosts serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, particularly, are a terrific protein source.

So you see, you don’t need junk food or foods that are not good for you to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to pan-seared tuna with avocado, soy, ginger, and lime recipe. To cook pan-seared tuna with avocado, soy, ginger, and lime you need 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime:
  1. Use 1 Two Handfuls Chopped Cilantro
  2. Use 1/2 Jalapeño, sliced
  3. Provide 1 tsp Ginger, freshly grated
  4. Provide 1 Garlic Clove, grated
  5. Get 2 Limes, juiced
  6. Take 2 tbsp Soy Sauce
  7. You need 1 pinch Sugar
  8. Prepare 1 Sea Salt
  9. Prepare 1 Black Pepper, freshly grated
  10. Prepare 1/4 cup Olive Oil, extra virgin
  11. Prepare 6 oz Block of Tuna, sushi quality
  12. Provide 1 Ripe Avocado, halved, peeled, pitted, and sliced
Steps to make Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime:
  1. In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 2 tablespoons of olive oil.
  2. Stir the ingredients together until well incorporated.
  3. Place a skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil.
  4. Season the tuna generously with salt and pepper.
  5. Lay the tuna in the hot oil and sear for 1 minute on each side to form a slight crust.
  6. Pour 1/2 of the cilantro mixture into the pan to coat the fish.
  7. Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.

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