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Seared Tuna Salad #saladcontest
Seared Tuna Salad #saladcontest

Before you jump to Seared Tuna Salad #saladcontest recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been taught to believe that comfort foods are bad and must be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. Other times, comfort foods can be very nourishing and good for us to eat. A number of foods really do raise your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.

Your mood can actually be helped by green tea. You were just anticipating to read that in this article, weren’t you? Green tea is loaded with a specific amino acid known as L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You likely already knew it is not difficult to get healthy when you drink green tea. Now you know that green tea can improve your mood also!

See, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to seared tuna salad #saladcontest recipe. You can cook seared tuna salad #saladcontest using 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Seared Tuna Salad #saladcontest:
  1. Take 200 g Tuna Fillet
  2. Use 2 medium boiled eggs
  3. Prepare 8 fried baby potatoes
  4. Get 200 g cherry tomatoes
  5. Get 500 g rocoula leaves
  6. Provide 3 gherkins
  7. Use 100 g assorted olives
  8. Get 1 Onion Julliened
  9. Take 200 ml Olive Oil
Instructions to make Seared Tuna Salad #saladcontest:
  1. Season the tuna fillet with oyster sauce, lemon juice, salt pepper and paprika.
  2. Put the tuna on a hot pan and cook(sear) both sides for only 5mins. Then put aside on a cold area to chill as it wait to be served.
  3. Season all the the veggies in a mixing bowl lightly so as not to mash them, with olive oil, vinegar, salt and pepper
  4. Serve and present as desired or in the picture above with the tuna on top.

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