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Before you jump to Pan seared Tuna with citrus Salad recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Most of us believe that comfort foods are bad for us and that we ought to avoid them. But if your comfort food is candy or junk food this might be true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that really can raise your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, try some of these.
Make a trail mixfrom different seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, specifically, are a terrific protein source.
As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try these hints instead!
We hope you got benefit from reading it, now let’s go back to pan seared tuna with citrus salad recipe. You can have pan seared tuna with citrus salad using 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Pan seared Tuna with citrus Salad:
- Take 150 gms Tuna
- Provide gms sesame seed -5
- Provide gms orange-10
- Use 10 gms lemon -
- Take 20 gms Japanese mayonnaise
- You need 04 gms wasabi-
- Get wood ear - 04 gms
- You need 50 gms Radish -
- Get 3 gms togarashi pepper
Instructions to make Pan seared Tuna with citrus Salad:
- Coat the tuna with sesame seed and pan sear from both side.
- Sprinkle togarashi pepper.
- Cut lemon and orange and arrange on a plate, cut radish in thin strips.
- Mix mayonnaise and wasabi together and pour on platter.
- Place seared tuna and serve
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