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Pan seared crazy cut tuna
Pan seared crazy cut tuna

Before you jump to Pan seared crazy cut tuna recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been taught to think that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be super healthy and good for you. There are a number of foods that actually can raise your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

It’s easy to overcome your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. They can help you feel full for longer as well, which can help your mood too. Feeling starved can really make you feel terrible! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to pan seared crazy cut tuna recipe. You can cook pan seared crazy cut tuna using 6 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare Pan seared crazy cut tuna:
  1. Provide 500 grams crazy cut tuna fillet
  2. Use 1 teaspoon cayenne
  3. Provide 1 teaspoon paprika
  4. Provide 2 pinch salt
  5. You need 1 tablespoon whole peppercorn
  6. Use 2 tablespoons olive oil
Steps to make Pan seared crazy cut tuna:
  1. Heat olive oil in a pan and add peppercorns. Picture shows whole peppercorns but slightly crushing them will make it easier to stick to the tuna. cook for 5 minutes
  2. Cut tuna into 3 inch pieces and season with remaining ingredients. Add to the pan and turn every 1 minute until all sides are browned nicely. Cook for about 5-7 minutes in total.

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