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Pan Seared Tuna Steaks with Lemon Butter Pan Sauce
Pan Seared Tuna Steaks with Lemon Butter Pan Sauce

Before you jump to Pan Seared Tuna Steaks with Lemon Butter Pan Sauce recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be very healthy and good for you. There are some foods that basically can improve your moods when you eat them. When you are feeling a little down and need an emotional boost, try some of these.

Grains can be excellent for fighting a bad mood. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They fill you up better and that can help improve your moods as well. Feeling starved can be a real downer! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.

See, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to pan seared tuna steaks with lemon butter pan sauce recipe. To make pan seared tuna steaks with lemon butter pan sauce you need 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Pan Seared Tuna Steaks with Lemon Butter Pan Sauce:
  1. Get 4 6 ounce tuna steaks
  2. Provide 1 tbsp mayonnaise
  3. Provide 1 tbsp cajun seasoning
  4. Provide 1 tsp black pepper
  5. You need 1 tbsp finely grated parmesan cheese
  6. Get 1/4 cup chicken broth
  7. Prepare 2 minced garlic cloves
  8. Prepare 1 tbsp lemon juice
  9. Take 1 tsp sriracha hot sauce or your favorite hot sauce
  10. Get 1/4 tsp black pepper and salt to taste
  11. You need 4 chopped green onions
  12. You need 4 tbsp butter
  13. Get 1 tbsp olive oil for cooking
Steps to make Pan Seared Tuna Steaks with Lemon Butter Pan Sauce:
  1. In a small bowl combine cajun seasoning, pepper and parmesan cheese, mix well.
  2. Brush tuna steaks all over lightly with mayonnaise, sprinkle spice mixture, over to stick to mayonnaise.
  3. In a skillet large enough to hold tuna in a single layer without crowding heat olive oil. Add tuna steaks and cook until browned on each side. The time of searing will vary depending on thickness of fish and how well done you like your tuna.
  4. Remove fish to a plate to rest, in same pan add chicken stock and garlic and bring to a simmer and scrape up any browned bits from pan, lower heat to low and add lemon and pepper,green onions,sriracha sauce, salt if needed and then whisk in butter just until melted, Serve over fish.
  5. Great served over fresh homemade mashed potatoes!

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