Hello everybody, welcome to my recipe site, looking for the perfect Seared Tuna with Onion Sauce recipe? look no further! We provide you only the perfect Seared Tuna with Onion Sauce recipe here. We also have wide variety of recipes to try.

Seared Tuna with Onion Sauce
Seared Tuna with Onion Sauce

Before you jump to Seared Tuna with Onion Sauce recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. Several foods actually do improve your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Green tea is fantastic for moods. You just knew it had to be mentioned in this article, right? Green tea is rich in an amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps improve your mental focus while relaxing the rest of your body. You were already aware that green tea could help you become so much healthier. Now you know that green tea can elevate your mood as well!

You can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to seared tuna with onion sauce recipe. You can cook seared tuna with onion sauce using 15 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Seared Tuna with Onion Sauce:
  1. Use 1 Tuna block
  2. Get 10 cm ☆Japanese leek
  3. Provide 1 clove ☆Garlic
  4. Use 1 the same amount as the garlic ☆Ginger
  5. Get 1 tbsp ●Soy sauce
  6. Prepare 1 tbsp ●Sesame oil
  7. Prepare 1 tbsp ●Vinegar
  8. Take 1 tbsp ●Mirin
  9. Prepare 1 tbsp ●Cooking sake
  10. Provide 1 tsp ●Chicken stock granules
  11. Take 1 tbsp ●White sesame seeds
  12. Provide 1/2 medium Onion, sliced
  13. Provide 1/4 pack Radish sprouts
  14. Take 1 Salt and pepper
  15. Provide 1 Vegetable oil
Instructions to make Seared Tuna with Onion Sauce:
  1. Wipe off the excess moisture from both sides of the tuna block. Lightly season with salt and pepper (both sides.)
  2. Mince the leek, garlic, and ginger and set aside. Combine the ● ingredients.
  3. Thinly slice the onion. If it's spicy, soak in water. Lightly rinse the radish sprouts and then cut into 2 cm pieces.
  4. Heat vegetable oil in the frying pan and cook the ☆ ingredients, being careful not to burn them, until fragrant.
  5. Once fragrant, add the combined ● ingredients. Bring to a boil and then turn off the heat. This completes the onion sauce.
  6. Next, heat some vegetable oil in a separate frying pan and pan-fry the tuna block until both sides are lightly browned.
  7. Once done, slice into your preferred sizes.
  8. Arrange the sliced onion on a plate and place the tuna from Step 7 on top. Scatter with lots of radish sprouts and then pour on lots of onion sauce from Step 5 to finish.
  9. Since I didn't have any radish sprouts on this occasion, I used mizuna leaves.

If you find this Seared Tuna with Onion Sauce recipe valuable please share it to your friends or family, thank you and good luck.