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Brad's sesame crusted seared ahi tuna
Brad's sesame crusted seared ahi tuna

Before you jump to Brad's sesame crusted seared ahi tuna recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

In general, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be super nutritious and good for you. There are some foods that, when you eat them, may boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you are going to feel. Nuts, on top of bettering your mood, can be a great source of protein.

So you see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to brad's sesame crusted seared ahi tuna recipe. To make brad's sesame crusted seared ahi tuna you only need 10 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Brad's sesame crusted seared ahi tuna:
  1. Take 4 (6 oz) ahi tuna steaks
  2. Provide Sea salt, white pepper, and garlic powder
  3. Get 1/4 cup white sesame seeds
  4. Get 1/8 cup black sesame seeds
  5. Use 3 tbs Canola oil for frying
  6. Use Garnishment
  7. Take Wasabi
  8. Take Oyster sauce
  9. Provide Lemongrass paste
  10. Provide Fresh cilantro
Steps to make Brad's sesame crusted seared ahi tuna:
  1. Remove fish from packages. Do not rinse.
  2. Sprinkle both sides with salt, pepper, and garlic powder.
  3. Mix both sesame seeds in a lg flat dish.
  4. Heat oil in a LG frying pan on medium high heat until oil just starts to smoke.
  5. Dredge tuna in sesame seeds coating all sides and edges.
  6. Sear 1 minute each side. Just until white sesame seeds start turning golden brown.
  7. Remove tuna to a cutting board. Let rest 2 minutes. Slice tuna about 3/8 of an inch thick. Arrange on a plate either how shown in the picture or in a fan pattern. Garnish accordingly. Serve immediately. Enjoy.

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