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Seared Tuna or Bonito Coated in Sesame (with Garlic Ponzu Sauce)
Seared Tuna or Bonito Coated in Sesame (with Garlic Ponzu Sauce)

Before you jump to Seared Tuna or Bonito Coated in Sesame (with Garlic Ponzu Sauce) recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Consume Are Going To Effect Your Health.

Many people do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. Its also wise to comprehend that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will see that the nutrition in these sorts of is non existent and the negative effects can be very bad. That is why we are going to be going over the foods that you should be ingesting that will have a good effect on your health.

Now when it comes to the main food items that you have for dinner, you may well want to be certain that you’re eating plenty of fish, especially salmon, and lean protein. The reality that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it also contains other necessary nutrients you will need. Now when you decide to have a steak for supper one thing you should remember is that 3 ounces will present you with all the protein you’ll need for the day. So that you can reduce your fat intake you really should cut off any obvious fat before you cook the meats.

If you decide that your overall health is important to you, you need to take these tips to heart. The one thing that you need to actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to seared tuna or bonito coated in sesame (with garlic ponzu sauce) recipe. You can have seared tuna or bonito coated in sesame (with garlic ponzu sauce) using 14 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Seared Tuna or Bonito Coated in Sesame (with Garlic Ponzu Sauce):
  1. Prepare 200 grams Tuna or Bonito, Sashimi grade (seared is fine)
  2. Provide 1 clove Garlic
  3. Use 5 tbsp Roasted white sesame seeds
  4. Get 1/3 Egg white
  5. You need 3 tbsp Olive oil
  6. Get 1/2 tsp ●Cooking sake
  7. Prepare 1/2 tsp ●Soy sauce
  8. Use 1/3 tsp ●Mirin
  9. Prepare 1 tbsp ○Ponzu
  10. You need 1/3 tbsp ○Shiro-dashi
  11. Take 1/3 tbsp ○Water
  12. You need 1 ▲Green onion
  13. Take 1 (to taste), optional ▲Onion, Myoga ginger (optional), lemon
  14. Take 1 (to taste), optional Black pepper
Steps to make Seared Tuna or Bonito Coated in Sesame (with Garlic Ponzu Sauce):
  1. Cut the sashimi into 4 pieces and marinate in the ● ingredients for 10 minutes. Once marinated, use a paper towel to wipe off the excess liquid.
  2. Thinly slice the ▲ onion and soak in water to get rid of the spiciness if you want. Thoroughly dry off the moisture. Also soak the myoga ginger in water and dry off the moisture.
  3. Beat the egg white with a fork using cutting motions and pour onto Step 1.
  4. Put the sesame seeds in a separate dish and completely coat both sides of the fish.
  5. Slice the garlic. Since the center core part becomes bitter, remove it.
  6. Slowly heat the oil and garlic in a frying pan on low heat until fragrant. When the garlic becomes a nice golden brown, remove from the pan onto a paper towel.
  7. The smaller pieces of garlic will burn and become bitter so remove them. Raise the heat to high and add Step 4. Brown both sides for about 10 seconds each, then remove from the pan.
  8. Since you only want to pan-fry them until the sesame seeds become fragrant, be careful not to over cook. You can eat them just like that or you can cut each one in half, as I did this time.
  9. Put the ○ ingredients into the frying pan from Step 7. Bring it to a quick boil and then stop the heat right away.
  10. Arrange Step 8 on a dish and garnish with the ▲ ingredients. Cover with the sauce and top with the garlic slices. Optionally season with black pepper. I used store-bought seared skipjack tuna for the photos.

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