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Pan Seared Yellowfin Tuna
Pan Seared Yellowfin Tuna

Before you jump to Pan Seared Yellowfin Tuna recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

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Green tea is fantastic for moods. You were just waiting to read that here, weren’t you? Green tea is packed full of an amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you know that green tea can improve your mood also!

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We hope you got benefit from reading it, now let’s go back to pan seared yellowfin tuna recipe. You can cook pan seared yellowfin tuna using 7 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Pan Seared Yellowfin Tuna:
  1. Use 3 Yellowfin Tuna steaks
  2. You need dash sesame oil
  3. Provide 1 tbsp olive oil, extra virgin
  4. Use sea salt
  5. Use fresh ground pepper
  6. You need 1 oz balsamic vinegar
  7. You need 1 oz fresh lemon juice
Steps to make Pan Seared Yellowfin Tuna:
  1. Add tuna steaks to a hot cast iron skillet and sear for two minutes per side
  2. Once first side has been flipped, add lemon juice and balsamic vinegar to pan, continue to sear for two minutes, turn off heat and allow fish to rest for another two minutes
  3. Plate finished tuna on a bed of rice noodles topped with wilted spinach and bok choy - garnish with balsamic glaze (add more balsamic and agave nectar to pan & reduce if you don't already have balsamic glaze on hand) Enjoy!

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