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Paleo Seared tuna with citrus marinade and sauted spinach with mushrooms, onions, and bacon
Paleo Seared tuna with citrus marinade and sauted spinach with mushrooms, onions, and bacon

Before you jump to Paleo Seared tuna with citrus marinade and sauted spinach with mushrooms, onions, and bacon recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us think that comfort foods are bad for us and that we have to keep away from them. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be super healthy and good for you. Some foods really do raise your mood when you eat them. When you are feeling a little down and are needing an emotional boost, test out a few of these.

Green tea is excellent for moods. You just knew it had to be included in this article, right? Green tea is rich in a particular amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps improve your mental acuity while calming the rest of your body. You knew that green tea helps you feel healthier. And now you are aware that green tea can help raise your mood also!

You can see, you don’t need junk food or foods that are not good for you so you can feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to paleo seared tuna with citrus marinade and sauted spinach with mushrooms, onions, and bacon recipe. You can have paleo seared tuna with citrus marinade and sauted spinach with mushrooms, onions, and bacon using 16 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Paleo Seared tuna with citrus marinade and sauted spinach with mushrooms, onions, and bacon:
  1. Provide seared tuna and marinade
  2. Take 2 tuna stakes
  3. Use 1 fresh squeezed lime
  4. Prepare 2 clove of garlic crushed
  5. Use 1/4 tsp salt and pepper
  6. Prepare 1 tbsp olive oil
  7. Get 1/2 tbsp coconut oil
  8. Use 1 tsp toasted sesame seeds
  9. Prepare 1/2 tsp ginger powder or 1 teaspoon fresh grated
  10. Take Sauted spinach, mushrooms, onions, and bacon
  11. Take 3 cup fresh spinach
  12. Use 1/2 small red onion cut in half and sliced thin
  13. Take 2 medium mushrooms sliced
  14. Prepare 3 srips of bacon sliced into 1/2 inch pieces
  15. Get 1 clove of garlic sliced thin or minced
  16. Take 1 salt and pepper to taste
Instructions to make Paleo Seared tuna with citrus marinade and sauted spinach with mushrooms, onions, and bacon:
  1. Whisk marinade ingredients add tuna stake set in fridge for about 20 mins. Turning at lesst once so the fish is completely covered
  2. Heat fry pan add chopped bacon
  3. Fry bacon until light brown. Add onions and mushrooms
  4. Cook bacon, onions, and mushrooms until onions are translucent. Add garlic.
  5. Meanwhile, place flat top grill on stove and heat on low temp. Or ready another fry pan for tuna.
  6. When garlic has become a beautiful light brown and the bacon is well cooked add 3 cups of fresh spinach. ** I would only add one cup at a time because fresh spinach is so fluffy until it cooks down.**
  7. On the flat top (or fry pan) add 1 teaspoon of olive oil and place tuna on.
  8. Sear tuna on each side for about 2 min. You want the center of the stake to be nice, pink, and juicy!
  9. Add a squeeze of lemon and enjoy!
  10. Last note*** I love tasted almond slices so I topped the sauted spinach with some. :)

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