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Korean-style Seared Skipjack Tuna
Korean-style Seared Skipjack Tuna

Before you jump to Korean-style Seared Skipjack Tuna recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are several foods that basically can boost your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, are fantastic for helping you combat depression. Just see to it that you do not throw away the yolk. When you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, especially the yolks, are full of B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming some eggs to jolly up!

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to korean-style seared skipjack tuna recipe. To cook korean-style seared skipjack tuna you need 9 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Korean-style Seared Skipjack Tuna:
  1. Get 1/2 a fish Seared or sashimi skipjack tuna (bonito or katsuo)
  2. You need 2 to 3 Cucumbers (small)
  3. Provide 1 stalk worth White part of a Japanese leek , finely shredded
  4. Take For the sauce:
  5. Prepare 2 tbsp White or black sesame seeds
  6. Take 4 tbsp Finely chopped Japanese leek
  7. Provide 1 tsp Finely chopped ginger
  8. Provide 4 tbsp each Soy sauce, vinegar, sesame oil
  9. Use 1 dash Ichimi chili pepper powder
Instructions to make Korean-style Seared Skipjack Tuna:
  1. Finely shred the white part of a leek and soak in a bowl of water (this is called "white-hair leek").
  2. Combine all the sauce ingredients.
  3. Slice the tuna as you would sashimi. Finely julienne the cucumbers.
  4. Line a plate with the cucumbers.
  5. Lay the tuna slices on top.
  6. Drain and dry the white leek well, and scatter on top of the skipjack tuna.
  7. Pour the sauce over everything, and enjoy!
  8. This is also delicious with bitter gourd instead of cucumber. Slice the bitter gourd very thinly and boil in salted water.

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