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Before you jump to Sesame Crusted Seared Ahi Tuna Salad recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Mostly, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be super healthy and good for you. Some foods actually do improve your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Cold water fish are great for eating if you wish to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to sesame crusted seared ahi tuna salad recipe. To make sesame crusted seared ahi tuna salad you need 17 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Sesame Crusted Seared Ahi Tuna Salad:
- Provide salad
- Provide 4 cup black and white sesame seeds
- Use 4 each ahi tuna steaks
- Prepare 1/2 head nappa cabbage
- Take 2 bags Cole slaw mix
- Get 3/4 cup shredded carrots
- Use 2 each avocados
- Use 1 each English cucumber
- You need ponzu dressing
- Use 3 tbsp ginger grated
- Provide 2 cup Light soy Sauce
- Get 4 tbsp sugar
- Prepare 2 tbsp kosher salt
- Get 3 tbsp Siracha hot sauce
- Use 1/2 cup mirin
- You need 1/3 cup lemon juice
- Prepare 1 1/2 cup sesame oil
Steps to make Sesame Crusted Seared Ahi Tuna Salad:
- Make the dressing first just mix all the ingredients together and then add the oil slowly while whisking to combine let sit to marinate 15 min at least
- Now coat the tuna steaks with the sesame seeds set back into the fridge to let sit while you put the salad part together
- Julienne the nappa cabbage and mix it with the bags of Cole slaw mix cut cucumber into thin slices at a bias and slice the avocados nice and thin
- Now sear off the tuna to med rare like 3 minutes a side in a fry pan with a little bit of oil
- If dressing separated just whisk it and it will come back together then toss the dressing with the cabbage to your preference
- Put a nice mound of the salad in the middle of the plate slice the tuna and place around then the cucumbers top with avocado and carrots.
- Save the left over dressing in a container it holds for just about 2 weeks or longer in fridge
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