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Brad's cheesey tomatoes with seared ahi tuna and capers
Brad's cheesey tomatoes with seared ahi tuna and capers

Before you jump to Brad's cheesey tomatoes with seared ahi tuna and capers recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us think that comfort foods are not good for us and that we should avoid them. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods could be really nourishing and good for you. There are several foods that really can improve your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, specifically, are a fantastic protein food source.

So you see, you don’t need junk food or foods that are bad for you so you can feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to brad's cheesey tomatoes with seared ahi tuna and capers recipe. To cook brad's cheesey tomatoes with seared ahi tuna and capers you only need 8 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Brad's cheesey tomatoes with seared ahi tuna and capers:
  1. Get 3 LG tomatoes, I used romas
  2. Get 1 (6 oz) ahi tuna fillet
  3. You need Mrs dash seasoning
  4. You need Worchestershire sauce
  5. Use Olive oil
  6. Get Garlic powder
  7. Prepare Shredded Romano cheese
  8. Use Capers
Steps to make Brad's cheesey tomatoes with seared ahi tuna and capers:
  1. Slice tomatoes into 3/4 inch slices. Grease a baking sheet. Drizzle with worchesrershire first, then oil. Bake at 425. 10 minutes
  2. Meanwhile, coat tuna filet with Mrs dash seasoning on both sides. Sear in a hot dry pan a minute or two per side. You want it to stay rare in the middle. Remove and slice tin across the grain.
  3. Add Romano cheese to tomatoes. Return to oven 2 minutes.
  4. Remove tomatoes from heat. Sprinkle with garlic powder. Add tuna on top. Drizzle with a little more worchestershire sauce. Top with capers. Serve immediately. Enjoy.

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