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Before you jump to Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been taught to think that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be utterly healthy and good for us to consume. A number of foods honestly do raise your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, particularly, are a fantastic protein food source.

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to pan seared tuna steak with seaweed salad and soba noodles recipe. You can have pan seared tuna steak with seaweed salad and soba noodles using 16 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles:

1. Provide 2 large tuna steak
2. Prepare 1 packages premade sea weed salad
3. Get 1 packages soba noodles
4. Use 1/4 cup soy sauce
5. Provide 2 tbsp honey
6. Prepare 3 clove garlic cloves minced
7. Use 2 tbsp rice vinegar
8. Take 2 tsp sesame oil
9. Provide 1/3 cup olive oil
10. You need 1/4 cup green onion chopped
11. You need 2 slice grated ginger
12. Provide 1 tbsp black sesame seeds
13. Use 1 tbsp white sesame seeds
14. Provide 1 dash onion powder
15. Get 1 dash ground black pepper
16. Provide 1 dash salt

Steps to make Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles:

1. Cook Soba noodles as directed
2. In a small bowl, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and olive oil. Mix well.
3. On a plate, combine black & white sesame seeds, garlic powder, salt, and pepper. Spread evenly.
4. Heat skillet on high with tablespoon of oil.
5. Press tuna steaks onto plate mixture on each side.
6. Sear tuna steaks on hot pan for 1 minute each side.
7. Combine sauce with cold soba noodles. Toss with chopped onion and ginger.
8. Plate seaweed salad evenly on top of noodles.
9. Cut cooked tuna steaks into slices and plate on top of seaweed salad.

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