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Seared Ahi Tuna with Blackened Puffed Rice
Seared Ahi Tuna with Blackened Puffed Rice

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Green tea is really good for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is rich in a certain amino acid referred to as L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This helps raise your mental sharpness while calming the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. Now you know that it helps you to lift your moods also!

As you can see, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to seared ahi tuna with blackened puffed rice recipe. You can have seared ahi tuna with blackened puffed rice using 8 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Seared Ahi Tuna with Blackened Puffed Rice:
  1. You need 1 dash Rice wine
  2. Take 4 dash Soy Sauce
  3. Get 1 dash Sesame Oil
  4. Take 1 dash Chili Oil
  5. You need 1 dash Rice wine vinegar
  6. Prepare 3 tbsp White sugar
  7. Provide 1 cup White or sushi rice
  8. Provide 1 Filet of Yellow Fin (Ahi) tuna
Steps to make Seared Ahi Tuna with Blackened Puffed Rice:
  1. Place the filet of tuna in the marinade for 30 minutes
  2. In a metal bowl, mix the soy sauce, sesame oil, sugar, rice wine, and chili oil.
  3. After the rice has finished cooking, take the rice out and fan it in a non heat conductive container. Then add the rice wine vinegar and stir
  4. Heat a pan with oil and place the filet of tuna in it. Sear for 20 seconds on each side
  5. Wash rice then cook in in a rice cooker. (1 cup of rice=1 cup of water)
  6. Take a handful of rice and squeeze into a round or square shape. Make sure to squeeze tight
  7. Then seat the rice in a pan with oil. Shake the pan every 3 seconds so the rice doesn't stick
  8. Heat left over marinade in a pan and add more soy sauce to create a glaze
  9. Serve with cucumber or garnish of choice

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