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Pan Seared Blackened Tuna with Mango Salsa
Pan Seared Blackened Tuna with Mango Salsa

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We hope you got benefit from reading it, now let’s go back to pan seared blackened tuna with mango salsa recipe. You can cook pan seared blackened tuna with mango salsa using 21 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Pan Seared Blackened Tuna with Mango Salsa:
  1. Get 2 tbsp olive oil
  2. You need 2 tbsp lime juice
  3. You need 2 clove garlic minced
  4. Prepare 4 tuna steaks
  5. Provide 1 fresh mango, peeled, pitted, chopped
  6. Provide 1/4 cup red bell pepper, finely chopped
  7. Take 1 spanish onion finely chopped
  8. Take 2 tbsp chopped fresh cilantro
  9. Use 1 jalapeno pepper seeded and minced
  10. Take 2 tbsp lime juice
  11. Get 1 1/2 tsp olive oil
  12. Use 2 tbsp paprika
  13. Use 1 tbsp cayenne pepper
  14. You need 1 tbsp onion powder
  15. Use 2 tsp salt
  16. Get 1 tsp black pepper
  17. Provide 1 tsp dried thyme
  18. Get 1 tsp dried basil
  19. Provide 1 tsp dried oregano
  20. You need 1 tsp garlic powder
  21. Get 4 tbsp olive oil
Instructions to make Pan Seared Blackened Tuna with Mango Salsa:
  1. wisk together 2 tablespoon olive oil ,lime juice and minced garlic, rub over tuna, place in sealable container refrigerate 3 hrs
  2. combine mango bell pepper spanish onion, green onion, cilantro and jalapeno pepper in bowl. Add lime juice and 1 1/2 olive oil , toss to combine refrigerate 1 hr
  3. in shallow dish mix all spices
  4. remove tuna steaks from refrigerator and gently rinse with water dip each steak into spices coating each side
  5. heat 2 tablespoon oil in large skillet over medium heat, add tuna for 3 minutes, remove to platter, add remaining oil heat and replace tuna uncooked side down, cook 3 min
  6. spoon about 1/2 cup salsa onto plate each plate, lay tuna on top of salsa serve immediately

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