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Diced Tuna Steaks
Diced Tuna Steaks

Before you jump to Diced Tuna Steaks recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be very nutritious and good for you. There are some foods that actually can boost your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Cold water fish are excellent for eating if you are wanting to beat back depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. These are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to diced tuna steaks recipe. You can cook diced tuna steaks using 6 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Diced Tuna Steaks:
  1. Prepare 100 grams Lean tuna (Maguro, sashimi grade)
  2. Get 1 tsp Yakiniku sauce
  3. Prepare 1 tsp Sake
  4. Take 1/2 tsp Soy sauce
  5. Prepare 1 Mayonnaise
  6. Get 1 Green onions or scallions
Steps to make Diced Tuna Steaks:
  1. Dice tuna into 1 to 1.5 cm cubes. Combine yakiniku sauce, sake, and soy sauce to make the marinating sauce.
  2. Soak the tuna diced in Step 1 in the marinating sauce and let it rest to absorb the flavors for about 30 minutes. Roll it around for a few times while it's marinating.
  3. Heat some vegetable oil (not listed) in a frying pan and grill tuna prepped in Step 2 over medium heat. Don't throw away the leftover marinating sauce!
  4. Make sure the tuna doesn't burn. When cooked thoroughly, pour in the leftover marinating sauce if any. Coat with sauce and stir-fry.
  5. Transfer the freshly cooked tuna onto a plate and serve with mayonnaise and green onions. Done♪ Sprinkle some shichimi spice if you wish.
  6. Just use inexpensive lean sashimi tuna. Blocks are fine; it doesn't need to be nicely cut! The sinews won't bother you once it's cooked.

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