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Tuna steaks, rough cut potato and greens
Tuna steaks, rough cut potato and greens

Before you jump to Tuna steaks, rough cut potato and greens recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Healthy.

When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. One of the foods you ought to be avoiding is any kind of foods you get at a fast food spot. You will find that the nutrition in these sorts of is non existent and the unwanted side effects can be very bad. Because of this we are going to be going over the foods that you should be ingesting that will have a good effect on your health.

You will see that different types of berries can be really good for your health. The volume of vitamin C that can be seen in berries, is one of the primary reasons you should be eating berries. Most berries also have an awful lot of anti-oxidants, which is incredibly beneficial to your overall health and is specifically good for your circulatory system. Most people already realize that cells begin to break down over time and the addition of antioxidants in your diet can help keep your cells far healthier for longer periods of time.

If you decide that your health is important to you, you need to take these recommendations to heart. Also if you remove all the refined food that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to tuna steaks, rough cut potato and greens recipe. You can have tuna steaks, rough cut potato and greens using 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Tuna steaks, rough cut potato and greens:
  1. Take fresh tuna steaks
  2. Take coriander seeds
  3. Get fennel seeds
  4. You need olive oil
  5. Use potatoes
  6. Prepare cappers
  7. Provide lemon
  8. You need parsley
  9. You need peas
  10. Prepare Pak choi
  11. Provide garlic
Steps to make Tuna steaks, rough cut potato and greens:
  1. Heat oven to 220°. Chop potatoes, toss in olive oil and season with salt and pepper. Cook for 40 mins until nice and crispy.
  2. In the meantime… Crush seeds and salt. Coat tuna steaks and oil well with olive oil.
  3. To make dressing - chop cappers, squeeze lemon, grate garlic and add parsley into a bowl. Stir and let it rest. Session to taste.
  4. Heat frying pan until scalding hot. Fry steaks for 1.5 mins each side. Remove from heat and massage with extra virgin olive oil and half dressing. Rest while Beth cooks.
  5. Steam veg
  6. Serve and cover with rest of dressing

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