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Before you jump to Ahi tuna, simple recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us believe that comfort foods are terrible for us and that we must avoid them. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are several foods that, when you consume them, can boost your mood. When you are feeling a little down and are in need of an emotional boost, test out a few of these.
Some grains are really excellent for fighting off bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They help you feel full as well which can actually help to improve your mood. Feeling starved can actually bring you down! These grains can improve your mood as it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to ahi tuna, simple recipe. To cook ahi tuna, simple you need 5 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Ahi tuna, simple:
- Use tuna
- Take 8 oz ahi tuna steaks
- Get 1/2 stick margarine
- You need 1/4 tsp salt
- Provide 1/4 tsp granulated garlic powder
Steps to make Ahi tuna, simple:
- Salt and add garlic to the tuna. Heat the margarine in a pan let it get hot. Add tuna, and sear both sides, 3 minutes each.
- Let rest 5 minutes serve hope you enjoy!
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