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Before you jump to Tuna steak with pistachio crust recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Mostly, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that, when you eat them, could boost your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Some grains are really wonderful for fighting off bad moods. Millet, quinoa, barley, etc are fantastic at helping you have a happier mood. These foods fill you up better and that can help improve your moods as well. Feeling famished can actually bring you down! The reason these grains are so great for your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try these hints instead!
We hope you got benefit from reading it, now let’s go back to tuna steak with pistachio crust recipe. To make tuna steak with pistachio crust you only need 4 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Tuna steak with pistachio crust:
- Take 2 tuna steaks
- You need 1 cup pistachio without shell
- Prepare 1/2 cup breadcrumbs
- Get Oil
Instructions to make Tuna steak with pistachio crust:
- Chop the pistachio very thin, you can use a knife of a half moon blade, I wouldn’t use a mixer as it will turn in into a paste instead but that’s personal preference. Add the breadcrumbs and a pinch of salt and set aside on a large plate ready to rub our tuna in. You can also add some lemon zest at this point.
- Take the tuna steaks and rub some oil on it with your hands to help the pistachio crumbs sticking to it. Press them onto the pistachio and breadcrumbs mix on both side pressing gently with your fingers.
- Heat a pan on very high heat with a bit of olive oil, and when it starts to bubble add the steaks. Ours were particularly thick, about 2 cm high so we cooked them 1.5 min per side. If yours are thinner 1min per side is enough, remember we want to keep it raw inside or it will go tough and as we say in Italy ‘you’ll kill him twice the poor thing’.
- Remove from the pan and cut the steak into chunks. Serve immediately
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