Hey everyone, welcome to my recipe site, if you're looking for Brad's tuna steaks over couscous with pan sauce recipe, look no further! We provide you only the perfect Brad's tuna steaks over couscous with pan sauce recipe here. We also have wide variety of recipes to try.

Brad's tuna steaks over couscous with pan sauce
Brad's tuna steaks over couscous with pan sauce

Before you jump to Brad's tuna steaks over couscous with pan sauce recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us have been taught to believe that comfort foods are terrible and are to be avoided. At times, if your comfort food is candy or another junk food, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that, when you eat them, could improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Green tea is truly great for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with a certain amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps raise your mental focus while calming the rest of your body. You already knew that green tea helps you be better. And now you are aware that green tea can help you be happier too!

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to brad's tuna steaks over couscous with pan sauce recipe. You can cook brad's tuna steaks over couscous with pan sauce using 12 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Brad's tuna steaks over couscous with pan sauce:
  1. Use 4 ahi tuna steaks
  2. Take Prepared couscous
  3. Get For the sauce
  4. Take 1 small onion, chopped
  5. You need 1 tsp minced garlic
  6. Provide 1/4 cup white balsamic vinegar
  7. Take 1/3 cup white zinfandel
  8. Prepare 1/4 cup heavy cream
  9. Provide 1/2 cup whole milk
  10. Prepare 1 tsp granulated chicken bouillon
  11. Provide 1/2 tsp ground mustard
  12. Take 2 tbs cornstarch mixed with 2 tbs cold water
Instructions to make Brad's tuna steaks over couscous with pan sauce:
  1. Sauté onion in a tbs of butter over low heat until carmelized. Add garlic and cook 1 minute.
  2. Meanwhile, prepare couscous.
  3. Degrade pan with vinegar and wine. Simmer and reduce liquid by at least half.
  4. Add rest of sauce ingredients except cornstarch. Bring to a simmer over low heat. Stir often.
  5. Meanwhile heat a dry, non stick pan over medium heat. Sprinkle tuna filets with garlic powder and white pepper.
  6. When sauce comes to a simmer, slowly add cornstarch stirring constantly. Simmer until sauce thickens. You might not need all of the starch.
  7. Add filets to pan, seasoning side down. Sprinkle other side with seasonings. Cook 2 minutes per side until steaks are rare
  8. Plate couscous. Place steaks on top. Drizzle with sauce. Serve immediately. Enjoy.

If you find this Brad's tuna steaks over couscous with pan sauce recipe valuable please share it to your close friends or family, thank you and good luck.