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Tuna stir fry
Tuna stir fry

Before you jump to Tuna stir fry recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us have been taught to believe that comfort foods are not good and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that really can boost your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, specifically, are a fantastic protein food source.

As you can see, you don’t need to eat all that junk food when you want to feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to tuna stir fry recipe. To make tuna stir fry you only need 7 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Tuna stir fry:
  1. Get 2 fresh tuna steaks
  2. Get 4 spring onions
  3. Take 1 courgette
  4. Prepare 1 carrot
  5. Get Long stem brocolli
  6. Take Handful green beans
  7. Get Oyster sauce
Instructions to make Tuna stir fry:
  1. Cut the tuna into cubes
  2. Cut the veg into ribbons
  3. Heat rapeseed oil in a wok and add the tuna & onions
  4. Steam the carrots and beans for 8 minutes and the broccoli for 5 minutes
  5. Once the tuna is sealed add all the veg and stir fry for a few minutes
  6. Add oyster sauce to coat the ingredients. Add more if you want more of a sauce
  7. Serve with rice or noodles

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