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Easy Tuna Steak with Miso Ginger Sauce
Easy Tuna Steak with Miso Ginger Sauce

Before you jump to Easy Tuna Steak with Miso Ginger Sauce recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be very nourishing and good for us to eat. There are several foods that, when you consume them, may improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more of this chemical in your brain, the happier you’ll feel. Not only that, nuts, in particular, are a great source of protein.

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to easy tuna steak with miso ginger sauce recipe. To cook easy tuna steak with miso ginger sauce you need 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Easy Tuna Steak with Miso Ginger Sauce:
  1. You need 2 Tuna steaks defrosted and pat dry
  2. Provide 1 tbsp butter melted
  3. Provide 1/4 tsp sea salt
  4. Provide 1/2 tsp black pepper
  5. Provide 1 tsp olive oil
  6. Get 3 tbsp grated ginger
  7. You need 0.5 tbsp yellow miso paste
  8. Prepare 2 tbsp minced garlic
  9. Get 4 tbsp mirin
  10. Take 2 tbsp water
  11. Provide 2 tbsp rice wine
  12. Get 1 tsp soy sauce
  13. Take 1 tsp sesame seed
Steps to make Easy Tuna Steak with Miso Ginger Sauce:
  1. Line the fryer basket with a grill mat or a sheet of lightly greased aluminum foil.
  2. Place the tuna steaks inside the fryer basket. Brush the melted butter onto the fish and season with salt and pepper. Air fry at 380F (190C) for 6-8 minutes until internal temperature exceeds 145F (63C).
  3. In the meantime, use a sauce pan to saute garlic and grated ginger in olive oil. Stir constantly. When fragrant, add the rest of the ingredients, stir constantly until the sauce thickened slightly.
  4. When done, drizzle the sauce over tuna steaks, and sprinkle some chopped green onion to serve if desired.

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