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Seared teriyaki tuna with buckwheat soba and edamame beans GF 🇯🇵
Seared teriyaki tuna with buckwheat soba and edamame beans GF 🇯🇵

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We hope you got insight from reading it, now let’s go back to seared teriyaki tuna with buckwheat soba and edamame beans gf 🇯🇵 recipe. To cook seared teriyaki tuna with buckwheat soba and edamame beans gf 🇯🇵 you only need 16 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Seared teriyaki tuna with buckwheat soba and edamame beans GF 🇯🇵:
  1. Prepare 2 fresh tuna steaks
  2. Get 3 bundles buckwheat soba
  3. Provide 150 g edamame beans (shelled)
  4. Prepare 1 pepper
  5. Get 1 red onion
  6. You need Handful bean sprouts
  7. Get 1/2 cabbage
  8. Get 1 clove garlic
  9. Take 1 red chilli
  10. Take 1 inch fresh ginger
  11. Provide 1/2 tsp wasabi paste
  12. Prepare Half a lime juiced
  13. You need 1 tbsp teriyaki sauce
  14. Prepare 1 tbsp black sesame seeds
  15. Provide Dash sesame oil
  16. Prepare 1 tbsp Picked ginger or daikon radish
Instructions to make Seared teriyaki tuna with buckwheat soba and edamame beans GF 🇯🇵:
  1. Cook the noodles as per packet instructions
  2. Finely chop the pepper, chilli, onion, garlic and cabbage
  3. In a hot wok add a dash of sesame oil and stir fry the vegetables for a couple minutes
  4. Mix the teriyaki sauce with the lime juice, wasabi and finely grated ginger. Taste. If it is too sweet add more lime, too sour more teriyaki.
  5. Season the tuna with black pepper and sesame seeds
  6. In a very hot pan sear the tuna for a couple minutes each side.
  7. Run the soba under cold water or add to iced water to refresh the noodles
  8. Mix the noodles, vegetables, edamame beans and teriyaki dressing
  9. Slice the tuna and serve on the noodles. Drizzle with teriyaki and garnish with pickled ginger or daikon

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