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Blackened Tuna Steaks ( Or any firm fish steak or fillet )
Blackened Tuna Steaks ( Or any firm fish steak or fillet )

Before you jump to Blackened Tuna Steaks ( Or any firm fish steak or fillet ) recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Many of us have been taught to think that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nourishing and good for us to eat. Some foods actually do improve your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, specifically, are a great protein food source.

See, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to blackened tuna steaks ( or any firm fish steak or fillet ) recipe. To cook blackened tuna steaks ( or any firm fish steak or fillet ) you only need 7 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Blackened Tuna Steaks ( Or any firm fish steak or fillet ):
  1. Use 4 6 ounce fresh tuna steaks
  2. Take 1 recipe of White Marinade and Barbeque sauce
  3. Use 2 tsp cracked black pepper
  4. Get 1 tsp cajun seasoning spice blend
  5. Prepare 1 FOR SERVING
  6. Provide 1 Lemon wedges
  7. Provide 1 Melted butter
Steps to make Blackened Tuna Steaks ( Or any firm fish steak or fillet ):
  1. In a small bowl combine pepper and cajun seasoning
  2. Preheat grill to medium high heat.
  3. 15 minutes before grilling brush fish with White Marinade/Sauce,. Right before grilling sprinkle each steak evenly with pepper/cajun spice mix. - - https://cookpad.com/us/recipes/347418-white-marinade-and-barbeque-sauce-for-meat-and-seafood
  4. Grill.over direct heat 2 to 4 minutes, on each side, depending on how you like it done and thickness of fish. Do not overcook.
  5. This can be pan seared by brushing a bit lighter with sauce. Heat a tablespoon of oil.in a pan until hot and sear for the same 2 to 4 minutes on each side.
  6. This also is great on salmon, swordfish, tilapia any firm fish!
  7. Serve with melted butter and lemon wedges

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